WEARING THE WRONG SHOES WILL CAUSE INJURIES.

Most common sports injuries can be prevented IF the proper footwear is worn.

Most nagging sports injuries start at your feet; Specifically, what you are wearing on them.

In this post I want to briefly explain how wearing improper shoes can negatively affect your training and lead to injury.

SHOES

Shoes are usually neglected by most and are often the actual source of injury.

Getting the right shoes with the right fit has dramatically reduced the...