How To Treat Muscle Cramps

Muscle Cramps

With the FIFA Men’s World Cup going on, I’m sure you’ve seen what seems to be one of the most common ‘injuries’ in soccer: muscle cramps.

 

Characterized by the image above, we often see fellow teammates holding up the cramping leg and pushing at the foot attempting to stretch out the calf (which is typically what tends to cramp first for most).

And while you may have seen medical personnel run out and use the ‘magic spray’ to treat...

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