How To Treat a Jammed or Sprained Finger For Sports

What Happens First

First of all, let's start with the fact that if you sprain your finger, Jams it, etc. it will most likely swell up. 

That's typical, and fingers tend to stay swollen for a while regardless of how serious the injury is. 

And the reason is that because we're standing up right and our hands just go to our sides, all gravity does is push that fluid down. 

So you're going to have a fat finger for a while. So I want to talk about the best way to combat that, and...

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How To Take Care of Blisters

 What are Blisters?

Typically, a blog post like this will begin with some fancy definition taken out of a textbook or scientific journal that uses big words to attempt to explain what a blister is. This is NOT that kind of blog. I don’t like fancy. I like to be practical, so let’s keep it simple and go straight to the point.

A blister is the forming of a bubble on your skin that fills with fluid. It hurts, it’s annoying, and can be very painful. That’s it....

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