How To Jump | Proper Jumping Biomechanics

Jumping in Sports

Whether you are a volleyball athlete, a basketball player, you're a soccer player, maybe you're a goalie, or if you are into CrossFit or do plyometrics, and jumping incorporated into your training, chances are that you are doing and loading sort of jumping explosive movement, where you are engaging your hips, springing them back, exploding off of the floor, and bringing your arms up to help you accomplish that movement.

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