Don't Be Sidelined Longer Than You Have To! 
3.5m
Injuries in Youth Sports Per Year
$150
Average Cost of Treatment
62%
Youth Sports Injuries Occur During Practice
Practical Tips for Preventing and Treating Sports Injuries in a Language that YOU Can Understand!
  •  Save Money On Therapy 
  •  Learn How to Treat Your Injuries
  •  Get Back In The Game Sooner By Doing More At Home
  •  Finally Understand Your Body And The Reason Behind Treatment
Blog

3 Easy Ways To Stay Hydrated

Why You Can't Just Obey Your Thirst
Hot days, training, and not enough sleep make your body tired and thirsty. And if you don’t pay attention, you might not drink enough. 
Thirst is the body’s way of telling you that it is low on fluids. So, once you feel thirsty, you’re actually already dehydrated. Ok, you might be thinking: So what?..
Read More... 

How To Treat Muscle Cramps

What Causes Muscle Cramps?
The most common cause of a muscle cramp is typically one of two things: overuse or dehydration.
With overuse, the constant activity (like doing a lot of muscle repetitions or sprints, for example) makes the muscle contract on it’s own-or twitch-because it is so fatigued.
It’s basically the muscle’s way of saying that it is exhausted and can’t go anymore. Read More...

How To Cover A Blister

A busy schedule makes it hard to always be on top of eating a good, nourishing meal. But this makes it even MORE important to ensure that you are not only eating ENOUGH food, but the RIGHT food, providing you with the nutrition your body NEEDS to perform its best. 
Podcast

Sideline "Medical Opinions"

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Ice Baths: A Necessary Evil

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